The Overnight Diet
Author | : Caroline Apovian |
Publisher | : Hachette UK |
Total Pages | : 240 |
Release | : 2013-04-09 |
ISBN-10 | : 9781405515580 |
ISBN-13 | : 1405515589 |
Rating | : 4/5 (589 Downloads) |
Download or read book The Overnight Diet written by Caroline Apovian and published by Hachette UK. This book was released on 2013-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.