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“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days y
What You Can Change... and What You Can't
Language: en
Pages: 328
Authors: Martin Seligman
Categories: Self-Help
Type: BOOK - Published: 2011-02-22 - Publisher: Hachette UK

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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcohol
Ortho-Bionomy
Language: en
Pages: 345
Authors: Luann Overmyer
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-06 - Publisher: North Atlantic Books

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150 simple and effective self-treatment techniques for pain relief throughout the body, featuring over 400 photos and illustrations Ortho-Bionomy is based on th
The Complete Self-care Guide to Holistic Medicine
Language: en
Pages: 0
Authors: Robert S. Ivker
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The Complete Self-Care Guide to Holistic Medicine is the most comprehensive mainstream guidebook available on holistic healing. Unlike any other health guide, i
The Extremely Busy Woman's Guide to Self-Care
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Authors: Suzanne Falter
Categories: Self-Help
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Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and