The Mindful Diet
Author | : Ruth Wolever PhD |
Publisher | : Simon and Schuster |
Total Pages | : 352 |
Release | : 2016-04-19 |
ISBN-10 | : 9781451666816 |
ISBN-13 | : 1451666810 |
Rating | : 4/5 (810 Downloads) |
Book Synopsis The Mindful Diet by : Ruth Wolever PhD
Download or read book The Mindful Diet written by Ruth Wolever PhD and published by Simon and Schuster. This book was released on 2016-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.