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The Mindful Diet
Language: en
Pages: 271
Authors: Ruth Wolever
Categories: Cooking
Type: BOOK - Published: 2015-04-07 - Publisher: Atlantic Books Ltd

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The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully
Mindful Eating
Language: en
Pages: 42
Authors: Jan Chozen Bays
Categories: Self-Help
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
The Mindful Eating Workbook
Language: en
Pages: 152
Authors: Vincci Tsui
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press

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Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully ta
The Headspace Guide to... Mindful Eating
Language: en
Pages: 227
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder

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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
Language: en
Pages: 102
Authors: Nathalie Seaton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-11-14 - Publisher: Nathalie Seaton

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Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, bu