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Type: BOOK - Published: 2021-08-03 - Publisher: Union Square & Co.
Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-work
Language: en
Pages: 0
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Type: BOOK - Published: 2020 - Publisher: Union Square & Company
"Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workout
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
Language: en
Pages: 272
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Type: BOOK - Published: 2020-03-31 - Publisher: Tiller Press
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Language: en
Pages: 555
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Type: BOOK - Published: 2011-04-12 - Publisher: Harper Collins
Are you: Fed up with all the mixed messages on how to be fit and lose weight? Intimidated by the gym's machines, weights, or classes? Discouraged, as you've wor
