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The Flexible Stretching Strap Workbook
Language: en
Pages: 205
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-17 - Publisher: Simon and Schuster

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AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultima
Dynamic Stretching
Language: en
Pages: 114
Authors: Mark Kovacs
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Ulysses Press

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
The Whartons' Stretch Book
Language: en
Pages: 288
Authors: Jim Wharton
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-02 - Publisher: Harmony

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Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and ev
Stretching: Pocket Book Edition
Language: en
Pages: 0
Authors: Bob Anderson
Categories: Stretching exercises
Type: BOOK - Published: 2015 - Publisher: Shelter Publications

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"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re
Yin Yoga
Language: en
Pages: 453
Authors: Kassandra Reinhardt
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper