There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and s
Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can w