Stuck with your internal martial arts training? Unable to move to the next level? Originally released through social media to fellow Baguazhang practitioners, t
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi
Baguazhang (Eight Trigram Palms) is one of the 3 traditional internal martial arts of China. It is unique in that it mostly employs palms instead of fists and m