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Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2017-05-04 - Publisher: Pan Macmillan
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2022-10-10 - Publisher: Therapy Notebooks
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive B
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2021-12-28 - Publisher: Chartwell
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2020-04-14 - Publisher:
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?
Language: en
Pages: 0
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Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety. Mindful journaling is a powerful way to gain awareness and co
