Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or ce
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts
Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and j
A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they
101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that