How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This i
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to l
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfill
How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick
A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world