Download or read book Rest, Restore, Recover Your Resilience written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxing is a mindset you carry with you. First, consider the physical and mental health benefits of taking a vacation. Then, better appreciate the smaller stress-reduction strategies of hot showers, and occasionally sleeping in. Finally, explore the idea of work sabbaticals and unstructured time.