Download or read book Notes on a Nervous Planet written by Matt Haig and published by Canongate Books. This book was released on 2018-07-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Order THE COMFORT BOOK. Available now! THE NUMBER ONE SUNDAY TIMES BESTSELLER The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. – How can we stay sane on a planet that makes us mad? – How do we stay human in a technological world? – How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.