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Language: en
Pages: 341
Pages: 341
Type: BOOK - Published: 2015-04-28 - Publisher: Watkins Media Limited
When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical
Language: en
Pages: 231
Pages: 231
Type: BOOK - Published: 2022-06-02 - Publisher: Vertebrate Publishing
What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited
Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2020-01-07 - Publisher: Adams Media
Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2021-05-11 - Publisher: Agate Publishing
Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athle
