Download or read book Mindfulness and Sport Psychology for Athletes: Consider Awareness Your Most Important Mental Tool written by Colleen M. Hathaway DC and published by Lulu Press, Inc. This book was released on 2013-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick read book is an excellent resource for any athlete hoping to learn the basics of mindfulness and mental performance tools. A simple read and an endless resource to help you tap into your inner awareness. Once you train your mind to be in the present moment your efficiency and athletic potential increase exponentially.