Mindfulness and Sport Psychology for Athletes:

Mindfulness and Sport Psychology for Athletes:
Author :
Publisher : Balboa Press
Total Pages : 99
Release :
ISBN-10 : 9781982241582
ISBN-13 : 1982241586
Rating : 4/5 (586 Downloads)

Book Synopsis Mindfulness and Sport Psychology for Athletes: by : Kristine M. Eiring PhD

Download or read book Mindfulness and Sport Psychology for Athletes: written by Kristine M. Eiring PhD and published by Balboa Press. This book was released on 2020-01-24 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.


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