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Type: BOOK - Published: 2016-02-12 - Publisher: John Wiley & Sons
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Type: BOOK - Published: 2008-11-24 - Publisher: John Wiley & Sons
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Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
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Type: BOOK - Published: 2012-02-20 - Publisher: John Wiley & Sons
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and
Language: en
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Pages: 481
Type: BOOK - Published: 2019-11-07 - Publisher: John Wiley & Sons
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the
