No Meat Athlete

No Meat Athlete
Author :
Publisher : Fair Winds Press (MA)
Total Pages : 257
Release :
ISBN-10 : 9781592335787
ISBN-13 : 1592335780
Rating : 4/5 (780 Downloads)

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


No Meat Athlete Related Books

No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
Going Veggie
Language: en
Pages: 211
Authors: Trudy Slabosz
Categories: Cooking
Type: BOOK - Published: 2015-01-13 - Publisher: Ulysses Press

DOWNLOAD EBOOK

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS! Becoming a vegetarian is not about giving up meat, it
The Smart Girl's Guide to Going Vegetarian
Language: en
Pages: 228
Authors: Rachel Meltzer Warren
Categories: Cookbooks
Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK

What would you love. Love what you eat.No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetaria
The Hairy Dieters Go Veggie
Language: en
Pages: 352
Authors: Hairy Bikers
Categories: Cooking
Type: BOOK - Published: 2017-05-18 - Publisher: Orion

DOWNLOAD EBOOK

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 delicious vegetarian recipes to make losing weight and eating less meat e
Smart Girl’s Guide to Going Vegetarian
Language: en
Pages: 241
Authors: Rachel Meltzer Warren
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-01-07 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetari