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Language: en
Pages: 220
Pages: 220
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Language: en
Pages: 132
Pages: 132
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)
A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle
Language: en
Pages: 534
Pages: 534
Type: BOOK - Published: 2011-01-22 - Publisher: ReadHowYouWant.com
Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bi
Language: en
Pages: 244
Pages: 244
Type: BOOK - Published: 2006-11 - Publisher: Shelter Publications, Inc.
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Je
