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Free Yourself from Depression
Language: en
Pages: 276
Authors: Michael D. Yapko
Categories: Health & Fitness
Type: BOOK - Published: 1992 - Publisher: Rodale Books

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Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be us
Free Yourself from Depression
Language: en
Pages: 112
Authors: Colin J. Sutherland
Categories: Cognitive therapy
Type: BOOK - Published: 2008 - Publisher:

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In the face of an acute shortage of therapists, this book aims to teach people the main principles of cognitive behavioural therapy and similar talking therapie
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
The Mindful Way Workbook
Language: en
Pages: 242
Authors: John D. Teasdale
Categories: Psychology
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications

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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
Breaking Free from Depression
Language: en
Pages: 385
Authors: Jesse H. Wright
Categories: Psychology
Type: BOOK - Published: 2012-02-16 - Publisher: Guilford Press

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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do t