Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be us
In the face of an acute shortage of therapists, this book aims to teach people the main principles of cognitive behavioural therapy and similar talking therapie
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do t