Fitness Cycling
Author | : Shannon Sovndal |
Publisher | : Human Kinetics |
Total Pages | : 226 |
Release | : 2013 |
ISBN-10 | : 9781450429306 |
ISBN-13 | : 1450429300 |
Rating | : 4/5 (300 Downloads) |
Book Synopsis Fitness Cycling by : Shannon Sovndal
Download or read book Fitness Cycling written by Shannon Sovndal and published by Human Kinetics. This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the essentials of cycling, including equipment, training guidelines and fitness assessment, this book features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialing.