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Language: en
Pages: 80
Pages: 80
Type: BOOK - Published: 2012-11-15 - Publisher: Singing Dragon
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2007 - Publisher: Penguin
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Wes
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Language: en
Pages: 83
Pages: 83
Type: BOOK - Published: 2012-11-01 - Publisher: Singing Dragon
Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be
Language: en
Pages: 131
Pages: 131
Type: BOOK - Published: 2012-07-10 - Publisher: Shambhala Publications
The beneficial health effects of daily chi-gung practice have long been known in China, but in the West, chi-gung is becoming increasingly used for general well
