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Even the Stiffest People Can Do the Splits
Language: en
Pages: 178
Authors: Eiko
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-05 - Publisher: Rodale

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Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard,
Even the Stiffest People Can Do the Splits
Language: en
Pages: 176
Authors: Eiko
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-05 - Publisher: Rodale Books

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Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard,
The Happy Body
Language: en
Pages: 292
Authors: Aniela & Jerzy Gregorek
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-15 - Publisher: The Happy Body Press

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Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray
Stretching Scientifically
Language: en
Pages: 0
Authors: Thomas Kurz
Categories: Exercise
Type: BOOK - Published: 1994 - Publisher: Stadion Publishing Company, Incorporated

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5-Minute Core Exercises for Seniors
Language: en
Pages:
Authors: Cindy Brehse
Categories:
Type: BOOK - Published: 2021-05-04 - Publisher: Rockridge Press

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr