A gentle metaphor for understanding and processing anxiety and sadness. Is it possible we’ve misunderstood crying all along? That’s the discovery one big si
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and he
Travel to the land of Sangati where Asha and her family were praying for rain during a mysteriously dry period that was causing everything to fall out of balanc
This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the l
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teach