You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple a
"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts de
From a leading clinician and strong selling author, a guide for all parents navigating the uncharted territory of managing their child s negative mindset. "
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emoti