By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Wind
More than 60 million books sold in the Teach Yourself series! Beat the blues and get more out of life with the power of resilience By changing and challenging n
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded trea
Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward – now it can really help you too. In thi