The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relax
These cards are color coded and depict accessible poses presented On Your Feet, On Your Seat, and On Your Mat for a home practice by yourself, or with a yoga bu