Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
Who is this book for? Anybody who wants to learn about strength training and improve their technique and results. Beginners, for the clarity of the graphics and
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burni