Addresses the Aging Process and Its Effect on Sports Performance Age-related changes influence all physiological systems, including those used during exercise a
It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your b
"This book provides current, credible nutrition guidance for athletes who are 35 years old or older. The content-which includes charts, meal plans, and expert i
Knowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance lev
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in