Related Books
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2009-08 - Publisher: Bandha Yoga Publications LLC
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendon
Language: en
Pages: 218
Pages: 218
Type: BOOK - Published: 2019-03-15 - Publisher: Penguin
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice c
Language: en
Pages: 230
Pages: 230
Type: BOOK - Published: 2010 - Publisher: Bandha Yoga Publications LLC
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, a
Language: en
Pages: 725
Pages: 725
Type: BOOK - Published: 2016-04-01 - Publisher: Penguin
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from t
Language: en
Pages: 348
Pages: 348
Type: BOOK - Published: 2011-10-28 - Publisher: Human Kinetics
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-
