Tai Chi
Author | : Loretta M. Wollering |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 194 |
Release | : 2014-12-15 |
ISBN-10 | : 9781477781661 |
ISBN-13 | : 1477781668 |
Rating | : 4/5 (668 Downloads) |
Download or read book Tai Chi written by Loretta M. Wollering and published by The Rosen Publishing Group, Inc. This book was released on 2014-12-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi’s history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.