Related Books
Language: en
Pages:
Pages:
Type: BOOK - Published: 2016-12-01 - Publisher: Althea Press
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our
Language: en
Pages: 280
Pages: 280
Type: BOOK - Published: 2021-02-02 - Publisher: Rockridge Press
Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2015 - Publisher: Shelter Publications
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using re
Language: en
Pages: 295
Pages: 295
Type: BOOK - Published: 2020-03-03 - Publisher: St. Martin's Essentials
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In
Language: en
Pages: 193
Pages: 193
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
