Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition
Author :
Publisher : Human Kinetics
Total Pages : 234
Release :
ISBN-10 : 9781450438155
ISBN-13 : 1450438156
Rating : 4/5 (156 Downloads)

Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.


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