Preparing for the Army Combat Fitness Test

Preparing for the Army Combat Fitness Test
Author :
Publisher : Human Kinetics
Total Pages : 298
Release :
ISBN-10 : 9781492598695
ISBN-13 : 1492598690
Rating : 4/5 (690 Downloads)

Book Synopsis Preparing for the Army Combat Fitness Test by : NSCA -National Strength & Conditioning Association

Download or read book Preparing for the Army Combat Fitness Test written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2020-09-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because soldiers operate on a three-dimensional battlefield where physical demands are often variable and unpredictable, the Army’s revised physical test provides a more diverse measurement of a soldier's physical abilities than its predecessor. But if you are one of the 200,000 annual recruits or the 1.2 million active duty soldiers who must pass these new protocols, this diverse test may bring anxiety and uneasiness. That is where this essential guide can help. Backed by the expertise of the National Strength and Conditioning Association (NSCA), Preparing for the Army Combat Fitness Test is the first book on the market to address the requirements of the ACFT and provide you with the tools you need to be prepared for testing day. Consisting of six events—the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand Release Push-Up–Arm Extension, Sprint-Drag-Carry, Leg Tuck, and Two-Mile Run—the ACFT will test physical characteristics that you can develop and cultivate with the training guidelines in this book. For each testing event, you’ll find a description of the test, instructions on performing the test safely and effectively, and scoring standards so you know the minimum performance requirements to pass and avoid being disqualified on testing day. To begin, you will be guided through a self-assessment that will allow you to determine your current readiness and select a training program to maximize your performance outcomes. A variety of sample training plans are provided so you can select a plan based on how much time you have to prepare for the ACFT and the amount of time you have available to train. Choose from 24-, 12-, 8-, or 4-week plans that contain workouts for two, three, four, or five days a week. Setup and execution guidelines are provided for over 100 exercises, so you can safely and effectively execute the exercises assigned within your training program. Accompanying photos visually demonstrate how to perform the exercises. If you don’t have access to the necessary equipment for the primary exercises, suggestions are offered for replacement exercises that are similar in movement and training outcome. Completing this comprehensive training resource is valuable supplemental information about nutrition, hydration, physical and mental recovery, and maintaining a healthy lifestyle. The ACFT does not have to feel overwhelming. With a good preparation plan and commitment to training, you can show up on test day with confidence. Preparing for the Army Combat Fitness Test will give you the edge you need to excel and achieve your best on the Army Combat Fitness Test. Get more help from the app! Looking for additional resources to make sure you are in peak condition for the test? The Volt Athletics training app, which is available separately, provides programming based on this book that you can use to help with your training. A special promo code and instructions for downloading the app are included in the book.


Preparing for the Army Combat Fitness Test Related Books

Preparing for the Army Combat Fitness Test
Language: en
Pages: 298
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2020-09-18 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Preparing for the Army Combat Fitness Test is the ideal resource to help you assess your readiness and train for the Army Combat Fitness Test (ACFT). Because so
The Army Combat Fitness Test
Language: en
Pages: 92
Authors: U. S. Army
Categories: Reference
Type: BOOK - Published: 2020-02-29 - Publisher:

DOWNLOAD EBOOK

Our nation's greatest assets - our Soldiers - face a dynamic, competitive, and lethal operational environment (OE) that has evolved in recent years, one in whic
Preparing for Army Combat Fitness Test
Language: en
Pages: 0
Authors: National Strength & Conditioning Association
Categories: Army
Type: BOOK - Published: - Publisher:

DOWNLOAD EBOOK

"The ACFT will change how people need to train and prepare to test for the Army, and this is the book we've been waiting for! Nate and Rob have the combination
Publications Combined: Army Combat Fitness Test (ACFT) Training Guide, Handbook, Equipment List, Field Testing Manual & More
Language: en
Pages: 604
Authors:
Categories:
Type: BOOK - Published: 2019-03-05 - Publisher: Jeffrey Frank Jones

DOWNLOAD EBOOK

Over 600 total pages ... CONTENTS: Army Combat Fitness Test Training Guide Version 1.2 FIELD TESTING MANUAL Army Combat Fitness Test Version 1.4 Army Combat Fit
ACFT Army Combat Fitness Test For Dummies
Language: en
Pages: 464
Authors: Angie Papple Johnston
Categories: Study Aids
Type: BOOK - Published: 2021-01-20 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fi