Optimum Health the Paleo Way

Optimum Health the Paleo Way
Author :
Publisher : Exisle Publishing
Total Pages : 336
Release :
ISBN-10 : 9781775591153
ISBN-13 : 1775591158
Rating : 4/5 (158 Downloads)

Book Synopsis Optimum Health the Paleo Way by : Claire Yates

Download or read book Optimum Health the Paleo Way written by Claire Yates and published by Exisle Publishing. This book was released on 2013-10-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!


Optimum Health the Paleo Way Related Books

Optimum Health the Paleo Way
Language: en
Pages: 336
Authors: Claire Yates
Categories: Cooking
Type: BOOK - Published: 2013-10-28 - Publisher: Exisle Publishing

DOWNLOAD EBOOK

Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of ea
Optimum Health the Paleo Way
Language: en
Pages: 320
Authors: Claire Yates
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: New Page Books

DOWNLOAD EBOOK

"Today, no matter what industry you're in, it's becoming more and more difficult to stand out from the competition and get the sale when prospects aren't as loy
Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness
Language: en
Pages: 80
Authors: Shu Chen Hou
Categories: Medical
Type: BOOK - Published: - Publisher: KOKOSHUNGSAN®

DOWNLOAD EBOOK

Are you tired of fad diets that leave you feeling exhausted and unsatisfied? Do you want to embark on a lifestyle change that not only helps you lose weight but
Paleo Cookbook: 101 Delicious Whole Food Paleo Recipes for Optimum Energy, Weight Loss, and Health (Optimum Health Series)
Language: en
Pages: 320
Authors: Michael L. Becker
Categories: Cooking
Type: BOOK - Published: 2013-11-14 - Publisher: Speedy Publishing LLC

DOWNLOAD EBOOK

Paleo Cookbook 101 Delicious Whole Food Paleo Recipes For Optimum Energy, Weight Loss, and Health (Optimum Health Series) is the next book in Bestselling author
Living Life The Paleo Way
Language: en
Pages: 38
Authors: Noah Daniels
Categories: Self-Help
Type: BOOK - Published: 2015-04-08 - Publisher: BookRix

DOWNLOAD EBOOK

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a depriv